Mace

Athletic maces it is rather new sports equipment in the market of sport goods of Uzbekistan.

The main directions in which the mace works are increase of functionality of the person and development of coordination. Functionality is reached due to application of multivector movements. It means that the mace strains you in the bigger range of corners than other athletic shells. Exercises with atletichseky maces affect more muscles and load them under new corners.

Stanovy draft, press, squat is a classics. 90% of exercises with free scales in fintes halls one-vector. I.e. it is necessary either to lift weight up, or to lower down. Look round around, you will see in the hall only such exercises with free scales! You will not see twisting, will not find the person who would do exercise with rotation of scales with continuous accelerations in the course of approach. Not repetition, but approach! But these movements - the movements when the left and right side of a body move multidirectional make a basis of our biomechanics.

With athletic maces you shake and rotate weight. The device of maces allows you to do it in the wide range - neither the bar, nor a dumbbell nor the weight give you such scope. They are simply arranged so that you will not twist them with accelerations, at the same time without having broken themselves something. At these shells the advantages, but on the width and diversity of loading - the mace gives more freedom.

What with loading? The mace is a multipurpose, difficult tool - despite simple appearance. I will give the short report in the directions:

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